Will Masai Barefoot Technology Shoes Make your Fitness Walking More Efficient?
วันพุธที่ 24 มิถุนายน พ.ศ. 2552
Even though the Masai Barefoot Technology Shoes shoe has been out there for fifteen years already, it's these last years that it has become a well known training gadget.
So, what is really a MBT sport shoe about? Can it improve posture, eliminate cellulites, and even help control diabetes, like they claim it can?
Many researches have been done on the shoe and it sure seem like the medical advantages of Masai Barefoot Technology Shoes are proven. It's used as a recovering device among physicians, often used for rehab by sports men and women suffering from muscle traumas. When using the Masai sport shoe, you use muscles that you don't use when walking in regular sneakers, so because of that, your body will get more toned if you use them every day.
Invented by the engineer Karl Muller, who himself suffered from severe back pain for several years, the shoe makes your foot make the same movement it would when walking on a soft surface, like sand.
When Karl Muller started to develop the shoe, he took inspiration from the African Masais tribe, that are known for their strong bodies and upright postures. Even if they are walking long distances they don't suffer from any back pain. Muller researched this factor, and from that study he developed the MBT shoe.
When trying them on at first, it does feel a bit wiggly, until you get used walking with them. Before walking long walks with them, get used to them bit by bit, because you can get quite sore muscles if you don't take it quite easy at first.
You will walk more upright, strengthens the stomach muscles, improving your posture. That's very beneficial for those with back and neck pain.
Want to know more about MBT shoes and the benefits of walking? Sign up for a free e-mail course on fitness walking or just take a look around around: The Mbt Shoes Site
By Beatrice Stephenson
เขียนโดยwelovemusic ที่ 22:11 0 ความคิดเห็น
ป้ายกำกับ: Masai Barefoot Technology, mbt, mbt footwear, mbt shoes
The Advantages and Disadvantages of the Mbt Shoe
The Masai Barefoot Technology or MBT shoes are the most popular product to hit the world in terms of innovative exercise shoe. This revolutionary fitness shoe offers a better choice for people who are interested in becoming more health conscious. The Masai Barefoot Technology shoe allows for the development and increasing the fitness level of people who are inclined to exercise in a different method. The MBT shoes has both postivies and negatives and this article will discect the options these shoes offer in the respective categories.
The MBT Shoes popularity is a result of many positive aspects that the company claims will help their customers. One such claim is the fact that shoe will lead to an increase muscle activity. Based on the shoes design and the amount of effort on has to put into working out with the shoe, the ability of increasing muscle activity is real. The company’s website makes the statement that wearing the shoe leads to an increase in circulation. This is due to how the shoe is created. The shoe encourages the individual to have good posture and have a better stride. All of these characteristics of the shoe enable it to live up to its name as a revolutionary fitness shoe.
As revered as the MBT shoes is, it still has some negative aspects to it. There are various cons related to the MBT shoes , however the cost is one of the leading negatives. The MBT shoes retail from $100+ upward and there are some of the MBT anti-cellulite shoe that start at $250. This is quite expensive for a shoe. Another negative issue is the fact that there is no real research to show if the shoe works or not. People will base their decision to buy the shoe on consumer testimonials and declarations by the company. There is no real evidence tosupport that the shoe can deliver on the various claims that they make.
In closing, the MBT shoes is a matter of the consumer weighing the pro’s and cons of the shoe. The positives of the shoe are based on its design and the type of benefits the wearer will receive from the shoe itself. The shoe allows for increased circulation, proper posture and the development of muscles. This is an added benefit for people interested in purchasing the MBT shoes. The shoe has its cons mainly the price and the issue of no proper research to verify the claims from the company. For what its worth the MBT shoes offers something different on the consumer market and the decision to get one is based more on the consumer weighing the positives and negatives.
By James Dalton
เขียนโดยwelovemusic ที่ 22:04 0 ความคิดเห็น
ป้ายกำกับ: Masai Barefoot Technology, mbt, mbt footwear, mbt shoes
Benefits of Wearing Mbt Shoes
MBT shoes are one of the 'new' entries in the healthy shoes scene. MBT stands for Masai Barefoot Technology, and their manufacturer boasts great benefits of wearing and using MBT shoes properly. Those benefits include improving your posture and activating your neglected muscles. MBT shoes can also improve your walking gait and can help you tone and shape your body. However, do not call MBT footwear shoes – the company prefers to refer to them as'anti-shoes'.
The Origin of MBT Footwear and the Anti-Shoe Philosophy
MBT Footwear, developed by Swiss engineer Karl Muller, was inspired by his history of back problems and observations Muller made while vacationing in Korea in 1990. Muller realized that his chronic back pain was virtually non-existent in that area. He deduced that the easing of his back problems was due to the long, barefoot walks he was taking on the soft, springy ground of the Korean rice paddies.
Back home, he began to research shoe design and the construction of the foot. He learned that the Masai tribe in East Africa often walked enormous distances over the East African savannah in bare feet without tiring, and that back pain and arthritis were non-existent in their culture. That led him to investigate the differences in gait between barefoot walking on soft surfaces and our own habit of walking in heeled shoes on hard surfaces. What he learned led to the development of MBT footwear and the anti-shoe philosophy on which the company is built.
The anti-shoe philosophy holds that many of modern man's ills arise from walking on hard surfaces in the wrong kind of shoes. The combination of poor posture encouraged by even moderate heels and the impact of walking on hard surfaces, says the MBT philosophy, contributes to joint and bone damage, as well as other conditions which may surprise you.
The Benefits of Wearing MBT Shoes
MBT shoes are designed to counteract the effects of walking on hard surfaces by simulating the experience of walking barefoot in soft sand or springy moss. The MBT technology encourages the body to use neglected muscles, and not just those in the feet. Here's how:
The foot is designed to support the weight of the body when walking and standing. When we walk naturally, the heel strikes the ground first, absorbing the majority of the impact. Our feet then roll forward, spreading the impact over the entire body of the foot, which is designed to do exactly that. When we walk on soft surfaces – and keep in mind that most natural surfaces are soft and resilient – our entire bodies shift to provide stability and maintain balance. Walking on an unstable surface encourages your body to use the core muscles to maintain the proper balance and posture.
In addition, wearing MBT footwear forces your leg and foot muscles to work differently. When you walk in MBT footwear, your foot rocks and your calf muscles do the job that they were meant to do – stabilize your gait so that you can remain upright and keep your balance. That changes the way that other muscles in your body interact with each other. Infrared scans of bodies walking in MBT shoes show that the muscles in the backs of their thighs, their buttocks and even in their abdomens work harder. Because your muscles are working harder, your body is burning more calories when you walk in MBT shoes.
MBT Shoes encourage your body to use neglected muscles.
Even when working out regularly, there are some muscle groups that are neglected. That's part of the reason that so much importance is placed on core strengthening and training. Walking in MBT footwear forces the body to use those neglected muscle groups the way they were intended, strengthening core muscles that improve posture. One of the side effects of the posture improvement and core strengthening is that you are giving your lungs and other organs the room to work properly.
Walking in MBT footwear forces proper posture and reduces joint pain and injury.
Because MBT shoes encourage shorter gaits and force your body to maintain its own stability and alignment, every step puts less strain on your joints and ligaments. That reduces the chance of injury and reduces pain from improper walking and posture.
MBT shoes help tone and shape your body.
The unique design of the MBT sole makes your body work harder with every step you take. The natural rolling movement of walking on an uneven surface expends more energy. According to research conducted by independent labs, your lower leg muscles are 18% more active when walking in MBT shoes than in normal athletic shoes. Your thigh muscles work 19% harder, and your buttocks work 9% harder. Even the muscles of your abdomen and upper back work harder. The end result is more toned and shapelier muscles.
By Stephanie Larkin
เขียนโดยwelovemusic ที่ 21:58 0 ความคิดเห็น
ป้ายกำกับ: Masai Barefoot Technology, mbt, mbt footwear, mbt shoes